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The need for a long "warm-up" is uncomfortable with spontaneous sex, it can cause self-doubt or complexes. To quickly and in any situation cause a stable "riser", training is necessary, and it is desirable to stimulate a psychogenic ivermectin. To do this, you need to choose the most exciting stimulus and achieve a rush of blood under its influence, without touching the penis with your hands. At first, the process maytake a long time, but with regular repetition, progress will soon be noticeable.

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Complete release from sexual tension occurs only with a long and trusting relationship with a partner. In order for erectile function to be in order, it is necessary to have good health of the nervous and cardiovascular systems. eat right regularly be in the fresh air avoid stress exercise.

Troubles at work, overstrain, fatigue, alcohol abuse can affect problems with it. For most men, this is a temporary phenomenon. It is worth making a normal daily routine and everything will return to normal. But for some, lack of penile arousal is an ongoing or recurring problem.

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Failure can happen at any age, but it is especially typical for middle-aged and older men. Most of them between the ages of 40 and 60 are wondering how to speed up an erection and improve its quality.

Decreases blood flow to the penis. This can happen due to aging, hypertension, high blood cholesterol levels or smoking. Diseases of the nervous system: stroke, multiple sclerosis, Parkinson's disease Testosterone.

A decrease in the level of male hormone production will undoubtedly lead to erectile dysfunction. Taking certain medications (propranolol, atenolol) Long-term cycling. Nerves leading to the penis can be pinched by being in the saddle. Because of this, the function may be partially impaired, the erection time is shortened.