Fantasies are the most universal "stimulant" - they are available anywhere.

Drink on a regular basis special dietary supplements important for men's health. Less nervous. The stress hormone cortisol suppresses testosterone, which negatively affects male "strength". Get enough sleep, the duration of sleep should be at least 7 hours.

In addition, in order to avoid unpleasant misfires, it is advisable to regularly perform exercises that use the muscles of the pelvis and hips (for example, Kegel, squats, lunges), walk barefoot, and take a contrast shower. The listed methods improve peripheral blood circulation, are the prevention of stagnant processes. Since erectile dysfunction can have many prerequisites, including life-threatening ones, a urologist should deal with the treatment.

But if misfires happen only from time to time, you can try to fix the situation yourself

If possible, stop drinking alcohol, smoking. Start playing sports (at least doing exercises in the morning).

Normalize nutrition. Eat more protein, reduce the amount of fried and fatty foods. Take a course of complex supplements with an emphasis on B vitamins (including folic acid), ascorbic acid, as well as zinc, selenium, magnesium. Lose excess weight if you have one. Diversify your sex life, try something new (lubricants, postures, "locations", outfits). Normalize physical activity: there should be activity, but in moderation, both a sedentary lifestyle (for example, working at a computer) and excessive actions (for example, daily visits to the gym) adversely affect men's health.

If the problems are serious, and you cannot have sex at all without additional stimulants, and changing your lifestyle does not help improve your sex life, you should consult a doctor.

Have a regular sex life. It is advisable - with a regular partner, otherwise use barrier methods of contraception. Eliminate or reduce the use of harmful substances - nicotine, alcohol, drugs. Eat healthy food - lean meat, fish, vegetables, fruits. Reduce the amount of fried, smoked, fast carbs. Monitor your weight. Obesity leads to a decrease in testosterone levels in men. Protect your health. Regularly (once a year, as often as possible) undergo a medical examination, at least - by a urologist, therapist and cardiologist.

As with any pathology, erectile dysfunction is easier to prevent than cure. To maintain men's health for a long time, it is recommended: If you adhere to a healthy lifestyle and do not start illness, an ivermectin can be maintained until old age.

Prevention: 5 Tips to Satisfy and Satisfy Before Old Age.

Everyone knows that in order for sexual intercourse to take place, it is necessary to bring the male genital organ into a certain state. I propose in this article to consider in detail the question of what an ivermectin is, what it depends on and what happens.

The word "ivermectin" is borrowed by us from Latin and in translation means "to be firm." Indeed, the hardness of the penis allows us to conclude that blood has filled his corpus cavernosum.

The blood pressure in the phallus, which is in its normal state, is insignificant; an ivermectin is an increase of about 20 times. With a rush of blood, the tissues of the male organ begin to narrow and block the sections of the veins. According to urologists, a small penis in an erect state can increase in size by more than half. The penis, on the other hand, is 19-20 cm long when excited, practically does not change.

A process such as an ivermectin may not occur if a man has nervous disorders, bouts of depression. It directly depends on the psychological and emotional state of a person. Teens often have a so-called spontaneous ivermectin, which can happen anywhere, such as at school. This puts young people in an awkward position and makes them feel emotional.